We all know that natural laxatives help to cure constipation, but do they help in weight loss is something we are not sure about. Hence, to know how useful are natural laxatives for weight loss, read on...
In today's health and fitness conscious world, everybody wants to have a perfect toned body and so people usually don't hesitate to try different methods to lose weight. And latest buzz in this field of weight loss is natural laxative. We all are well aware of different weight loss diets and exercises that help in losing weight fast and toning our body but natural laxatives for weight loss is something most of us are unfamiliar of.
As it is said to find a cure for any health ailment we need to know its underlying cause, likewise if we try to analyze the various factors that leads to weight gain or obesity, eating disorders or poor bowel movements is also considered to be one of the contributing factors. But what are some natural laxatives for weight loss or how to use natural laxatives, we will know in the following section.
Natural Laxatives for Weight Loss
Natural laxatives are basically foods that can help stimulate the bowel movements and cure problems like constipation. Natural laxatives as a cure for relieving constipation mainly includes foods high in soluble fiber, as insoluble fiber is hard to digest in comparison to soluble fiber which helps in softening the stool due to rapid and more water absorption. The main concept behind the use of natural laxatives for weight loss is that laxatives stimulate the bowel to empty after the food and calories have been absorbed by the body. Hence natural food laxatives control weight by making the body lose fluid and reducing the calorie intakes as well as food consumption. Below given are the foods that are natural laxatives and up to some extend can help in controlling weight.
Psylium Husks: Psylium husks are natural laxatives that come from the seeds of the plantain and are high in soluble fibers. Hence mixing two tsps of psylium husks in a glass of water and drinking once or twice a day can get you good results.
Prune Juice: Next useful natural laxative is prune juice which is also rich in soluble fibers, vitamin A and minerals like iron and potassium. Prune juice for constipation shows immediate results in smoothing the bowel movements and can also be useful in losing weight.
Flaxseed: Having a tbsp of flaxseed after meal either with your prune juice or just with a glass of water can help you shed some kilos. Another way to use flaxseed is to sprinkle it on your food.
Lemon Juice: Since lemon juice is considered as one of the best laxatives, having a glass of lemon juice in place of beverages like coffee or tea can be a healthy dietary change which will surely aid in your weight loss program.
Brewer's Yeast: Another natural laxative for weight loss is using Brewer's yeast in your each meal. Brewer's yeast is a source of B-complex vitamins, chromium, and selenium which help in breaking down the carbohydrates, fats and proteins in the food. This enhances the body's metabolic rate as well as provides more energy to the body.
These were some of the natural laxatives for weight loss that you can incorporate in your daily diet to lose weight fast. Whether or not having natural laxatives for weight loss healthy for the body is still debatable, as one can not ascertain how fast or effective they are in making you shed those extra kilos. Since these natural laxatives possess no harm to the body you can try them out, but for more optimum results ensure that you exercise regularly and at the same time keep yourself hydrated by drinking enough water.