Your body and mind do not need more than three to four days a week of 30 to 45 minutes of cardio activity. Cardio/aerobic exercises should be done every other day alternating with Yoga, Pilates, walking, and weight training on the off days. Hiking, swimming, tennis, golf, team sports and a simple variation in exercise over the course of the week, month and season is the best way to stay lean, toned and energized.
2. Staying Out of the Sun
Our bodies need Vitamin D to stay strong by making healthy bones and ward off illness by boosting our immune system. The only way to get Vitamin D into our system is via sun exposure. Don’t make yourself overly neurotic about sunscreen. If you are going to the pool or beach or participating in outdoor sports that involve more than 20 minutes of sun exposure, slather on the SPF 30, but if you are simply doing your daily errands outdoors, enjoy the feeling the sun on your skin. The only part of your body that should always be protected is the face.
3. Using Antibacterial Soaps and Gels
Antibacterial soaps and gels are good to carry in your purse or car but becoming obsessed with the sanitization they promise could weaken your body’s ability to fight off “good bacteria.” Washing your hands with warm water and soap for twenty seconds will do the trick.
4. Sleeping
The average person needs eight full hours of undisturbed sleep at night. If you are regularly getting fewer or more than nine hours sleep, you are not doing yourself much good. Human beings are not built to think, process, or function optimally on more or less than seven to nine hours of sleep a night. Not to mention too little or too much sleep is bad for our skin and causes bloating, overeating, confusion and depression.
5. Relying on Air Conditioning
While air conditioning feels great on a hot, humid summer day, don’t sit and breathe in cold recycled air all day and night long. The air may contain bacteria and germs and certainly all kinds of particles of dust. Every few hours, turn the air off, open the windows, go for a walk outside and breathe in the fresh air–don’t forget to wash your air conditioning filters with warm water and soap and let them air-dry every month you’re using them. And if you work in an office building where windows never open, bring a sweater to keep your core temperature warm and get out of the office at least for lunch and a mid-afternoon break.
6. Eating Organic Food
While organic foods–such as fruits, vegetables, and packaged goods–tend to be expensive, the real problem is that they can still be heavily processed. Make sure to read the labels of the food you are purchasing carefully even if you are buying them from the health food store. Foods don’t need to be “organic” to be healthy. Stick with labels that have simple and few ingredients, and a low amount of natural sugars (like honey, turbinado sugar, cane sugar), sodium and processed carbohydrates.
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