Asian Art of Self-Defense

The art of self-defense is no laughing matter. It should be taken seriously, especially for those women who are afraid to walk alone at night. Here is a quick lesson. With these instructions and a little dedication those women should be safe.

If a man suddenly comes at you...

Duck first.


Kick his vital spot!

Then elbow his back while he's hunched!

Then a blow to his face!

Now that he's down, lift your leg...

Finish with the last combo...Stab with the heel!

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