Some people may be better off using prescription antidepressants, but diet can help mood problems. There are significant links between what we put in our bodies and how we feel emotionally. For example, a diet that’s very rich in tryptophan and tyrosine boost serotonin because they are large chain amino acids that are precursors to serotonin.
Below are foods that may help raise serotonin levels in your brain. However, if you are depressed, anxious or very stressed, make a point of talking with your doctor about how you’re feeling.
High Serotonin Concentration
Moderate Serotonin Concentration